Category: <span>Health</span>

The psychology of color in mental health written by Temple Obike.

The Impact of Color Psychology on Mental Health: A Spectrum of Emotions

Color is all around us, a constant part of our daily lives. Yet, it’s more than just a visual experience—it can have a profound impact on our emotions, behaviors, and even our mental health. Let’s explore the fascinating realm of color psychology and delve into how different colors can influence…
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Eating Disorders body image struggles written by Temple Obike

Breaking Down the Stigma of Eating Disorders

Eating disorders are complex mental health conditions that affect millions of people worldwide. Yet, despite their prevalence, there is still a strong stigma surrounding them. This stigma often leads to misconceptions and judgement towards those struggling with these disorders. One aspect that adds to the stigma is the focus on…
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Emotionally focused therapy

Emotionally Focused Therapy and It’s Effectiveness

We will be discussing everything you need to know about emotionally focused therapy. This therapy type is highly effective and comes well recommended across academic circles as  a proven technique for handling marriage counseling sessions. We will be looking at this topic from the various aspects. The 3 Stages of…
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Teenage Marijuana Use: How to Keep Your Children Safe in a World That Normalizes Its Use

I want us to talk about teenage marijuana use and how to keep your children safe in a world that normalizes it’s use. Schools are on holidays and children are home. Many observant parents use this period in discovering unsettling truths about their teenagers from drugs, sexual activity or cultism…
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Herpes: Ending the stigma and its impact on mental health by temple obike

Herpes Stigma and it’s impact on mental health.

This write-up on herpes, it’s spread both in Nigeria and globally happens to be something I decided to discuss owing to it’s prevalence. It’s spreading, has no cure and yet has not been given adequate attention. Having witnessed first-hand the negativity and life-drowning potential a positive herpes test result could…
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paranoia

Paranoia, Understanding this Anxiety Disorder

We get anxious about many things in everyday life. These worries in turn bring about a group of mental health concerns that are collectively called anxiety disorders. Some of these disorders are generalized anxiety disorders, panic disorders, specific phobias and social phobias. Depression happens to fall under this categorization. The…
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