Category: <span>Temple’s Counsel Marriage Relationships & Living expert</span>

Navigating Paranoia and Anxiety: Understanding, Comparing, and Empowering Coping Strategies

Over the past 13 years as a psychotherapist i have seen paranoia and anxiety present themselves in different ways. Individuals, couples and organizations have been destabilized via individuals suffering from one or both of these conditions. Questions have poured in via email and i recently noticed an uptick in the…
Continue Reading
understanding ptsd written by Temple Obike

Understanding PTSD (Post-traumatic Stress Disorders)

Understanding Post-Traumatic Stress Disorder (PTSD) is an important aspect of life and living in todays world. Over the past 13 years of practicing as a marriage counselor, therapist and coach, i’ve discovered that.. …”between 15% to 23 % of all the cases i encountered within an entire year was always…
Continue Reading
what type of therapist is best for marriage counseling

What type of therapist is best for marriage counseling

Introduction: What type of therapist is best for marriage counseling ? A question many are starting to ask. Marriage, a union celebrated across diverse cultures in Nigeria, encounters its unique set of challenges. Choosing the right therapist for marriage counseling is a pivotal decision for couples seeking to strengthen their…
Continue Reading
The psychology of color in mental health written by Temple Obike.

The Impact of Color Psychology on Mental Health: A Spectrum of Emotions

Color is all around us, a constant part of our daily lives. Yet, it’s more than just a visual experience—it can have a profound impact on our emotions, behaviors, and even our mental health. Let’s explore the fascinating realm of color psychology and delve into how different colors can influence…
Continue Reading
Emotional abuse, how to identify and end it written by Temple Obike

Emotional Abuse: The Silent Killer – Identification and Intervention

Emotional abuse, often overlooked and underestimated, is a silent killer of self-esteem, mental well-being, and personal relationships. Unlike physical abuse, the scars of emotional abuse are hidden beneath the surface, leaving victims in a state of perpetual distress. On this write-up i will take you on a quick journey into…
Continue Reading
Eating Disorders body image struggles written by Temple Obike

Breaking Down the Stigma of Eating Disorders

Eating disorders are complex mental health conditions that affect millions of people worldwide. Yet, despite their prevalence, there is still a strong stigma surrounding them. This stigma often leads to misconceptions and judgement towards those struggling with these disorders. One aspect that adds to the stigma is the focus on…
Continue Reading
Male domestic abuse written by Temple Obike

Male Domestic Abuse in Marriage. The Hidden Struggle

When we think of domestic abuse, we often picture a woman being physically harmed by her partner. However, there is a hidden struggle that is not often talked about – male abuse in marriage. While physical violence against men is a serious issue, emotional abuse on men is also a…
Continue Reading
x
error: Content is protected !!