Eating disorders are complex mental health conditions that affect millions of people worldwide. Yet, despite their prevalence, there is still a strong stigma surrounding them. This stigma often leads to misconceptions and judgement towards those struggling with these disorders. One aspect that adds to the stigma is the focus on…
Losing anything of value is never easy. Coping with grief and loss must be done your right way. Sadly, there is no right or wrong way to grieve. Regardless of the type of loss you are faced with, the only thing required is that you understand the stages of grief…
7 divorced women and their advice on what you need to know before marriage is an important one for me. While researching on a topic i stumbled on the most realistic piece i had ever seen, This was advice given by divorced women on what to consider before getting married.…
Today i want us to discuss a topic i captioned “Loneliness: Learn to Identify and Uproot it from your life”. I remembered the Akon song “Lonely” and how big a hit it was. As i progressed in my psychotherapy practice, i understood why. It was a song that reeked of…
Today, we’ll be talking about the topic “How to Handle Your Partners Sexual Past (Retroactive Jealousy)”. The past six months have been quite revealing for me as a psychotherapist because with the onset of COVID-19 came new dimensions to marital issues. Spouses who had always spent limited time with their…
Today my topic is “Suicidal Behavior Prevention: My Letter to You Struggling with Self-Harm”. It’s 1am and sleep has eluded me. I have been staying away from this topic for almost 8 months. I don’t know how to address it but i feel the vital thing is to convey the…
Recognizing “Toxic relationships: the toxic, the victim & the solution” is our topic for today. This is simply because the number of cases emanating from toxicity in relationships is on an upward swing with relationships and marriages crashing all around. We want to love and be loved in return by…
Why Does My Partner Lie a Lot. Learn How to Handle This. Remember how as a single person in search of your true love you had a wish-list. At the top of that wish-list you wanted someone who was an excellent storyteller and performer. Someone who could captivate you, make…
Let’s discover how to find your real purpose in life & still stay authentic. Did you know that the most potent height you can attain as a human being is discovering who you really are? As easy as it sounds, many humans live their entire life not knowing what they…
Loosing a Job & How to Handle the Associated Emotions is terrain to be wisely negotiated. With barely enough jobs to go around, job-losses are at an all time high. In December 2019, one of the financial institutions in Nigeria held a lifestyle event that shut down the city of…