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Research-backed resources

Read Articles Distilled Straight From the Couch.

Articles and resources created for individuals couples, groups and organisations. Not everyone will come in for therapy but if you can read, listen OR watch, then apply these to your life, you can learn..
anxiety and paranoia

Navigating Paranoia and Anxiety: Understanding, Comparing, and Empowering Coping Strategies

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understanding ptsd written by Temple Obike

Understanding PTSD (Post-traumatic Stress Disorders)

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what type of therapist is best for marriage counseling

What type of therapist is best for marriage counseling

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Marriage counseling in Nigeria

What is Marriage Counseling and What to Expect in Nigeria

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The psychology of color in mental health written by Temple Obike.

The Impact of Color Psychology on Mental Health: A Spectrum of Emotions

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Emotional abuse, how to identify and end it written by Temple Obike

Emotional Abuse: The Silent Killer – Identification and Intervention

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Eating Disorders body image struggles written by Temple Obike

Breaking Down the Stigma of Eating Disorders

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Male domestic abuse written by Temple Obike

Male Domestic Abuse in Marriage. The Hidden Struggle

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rebuild trust

How to Rebuild Trust In Your Relationship

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